Stillness

Short Quotes

Let Knowledge be your guide and let the world tell you where it is going and what is emerging on the horizon. Be watchful. Still your mind. Set aside your desires and your constant fear by taking the Steps to Knowledge. Receive the Revelation, the New Message for Humanity. You are blessed to even know of this.

• The Shock of the Future (April 30, 2011)

...silence is the experience of profound relationship, and stillness is the acceptance of profound love.

• Steps to Knowledge, Step 123

"Stillness is a wonderful, glorious experience in and of itself. It is being at peace. It is being quiet. There are no problems to solve, no answers to acquire, no situations to work out, no future to plan for, no past to fret over. Here you are, right here, right now, an incomparable experience—so vast, so pervasive, so reassuring. Only experience can show you that this is true."

• Stilling the Mind, (September 14, 1995)

Benefits of Stillness

"Stillness of mind allows a Greater Mind to emerge and to reveal its Wisdom. Those who cultivate stillness with a desire for Knowledge will be preparing themselves for greater revelation and true insight to emerge."

• Steps to Knowledge, Step 9

"In stillness and quiet, everything becomes apparent."

• Steps to Knowledge, Step 38

"Here stillness enables the mind to become a more powerful instrument, more penetrating in its insight, deeper in its contemplation, more focused in its problem solving and more present as a vehicle for communication."

• Stilling the Mind, (September 14, 1995)

Stillness Practice

"Some people need an image; some people need a sound; some people need a repeated breathing; some people just need to relax, but stay focused."

"At the beginning, when people say, “I cannot do this. I cannot be still. I cannot be quiet. My mind is too restless,” we say, “Practice. Concentrate.” You may repeat the word Rahn if it helps you. You may count your breaths if that helps you."

"So the question is not whether you will practice or not practice. The question is what you will practice. You practice stilling the mind—that is a practice. You practice letting the mind run rampant—that is a practice. You avoid all spiritual practices—that is a practice."

• Stilling the Mind, (September 14, 1995)

Directives

"Stop for a moment. Allow your mind to settle down. Breathe deeply. Go to a quiet place. Set aside your thoughts and your plans, goals and problems long enough, you do this frequently enough and you begin to experience the Presence. After awhile, it just emerges, in small glimpses at first and then, as you proceed, you will have larger experiences of it, enough to show you what you need to see and know about yourself and about your circumstances. This is the process of Revelation."

• The Presence (December 7, 2009)

"Practice in stillness, and do not be discouraged if it is difficult at first. Simply practice and you will proceed."

• Steps to Knowledge, Step 18

Preoccupation and Distraction

"As you perform your stillness practice, bring yourself completely to your exercise. It is a form of personal dedication. In most cases, you will dispel anything that distracts you with this sense of dedication. In those situations where you cannot overcome the preoccupations of the mind, become a detached witness to them."

• Step 19, Steps Continuation Training

"People ask, “Well, I want to know the answer to my great question.” I say, “Practice.” They say, “Well, I am looking for the realizations that will help me.” I say, “Practice.” They say, “Well, I have done practices before.” I say, “No. Practice. Give yourself.” They ask, “How long will it take?” I say, “It takes a year to get started. It takes three to five years to become basically competent, if you practice well.” They say, “I don’t have that kind of time. I cannot make that kind of investment.” Then I say, “You are not then serious in your pursuit. You will spend the next five years wasting your time, looking for answers, looking for things to believe in, looking for better beliefs, trying to manipulate the personal mind so it can provide you what you want, what you need. But the personal mind cannot do it. It can only be a vehicle for a greater mind within you, and here it fulfills its purpose."

• Stilling the Mind, (September 14, 1995)